Dec 2, 2018: Chest and Shoulders, 00:43:48 Reverse Grip Bench Press: 47kg, 10, 10, 10 reps High Clean: 47kg, 10, 10, 10 reps Rear Deltoid Row Barbell: 47kg, 12, 12, 12 reps Incline Dumbbell Press: 15*2kg, 12, 12, 12 reps Lateral Raise: 15*…