Nov 25, 2018: Legs, 37:58 Seated Calf Raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Squat: 67kg, 10, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 84.5kg, 12, 12, 12, 12 …