2018-11-21から1日間の記事一覧
Nov 21, 2018: Waist and Legs, 42:39 Crunch: 20, 20, 20 reps (on SHOWROOM live) Side Lunge: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Foward Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live…