Nov 14, 2018: Chest and Shoulders, 00:48:56 Reverse Grip Bench Press: 46kg, 10, 10, 10 reps (on SHOWROOM live) Front Raise: 46kg, 10, 10, 10 reps (on SHOWROOM live) Incline Dumbbell Press: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Lateral…