2018-11-11から1日間の記事一覧
Nov 11, 2018: Back and Arms, 00:46:43 Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Upright Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbel…
