Oct 17, 2018: Arms and Shoulders, 00:30:46 Close grip bench press: 48.5kg, 10, 10, 10 reps (on SHOWROOM live) Front raise: 48.5kg, 10, 10, 10 reps (on SHOWROOM live) EZ bar arm curl: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Lateral raise…