2018-10-14から1日間の記事一覧
Oct 14, 2018: Rotator Cuff and Legs, 44:49 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Seated Calf …