2018-10-03から1日間の記事一覧
Oct 3, 2018: Back and Shoulders, 00:22:29 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Rear deltoid row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Lateral raise: 15*2kg, 12, 12,…
