Jun 29, 2018: Waist and Rotator cuff, 25:52 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20, R20, L20, R20 reps Crunch: 20, 20, 20 r…