2018-06-19から1日間の記事一覧
Jun 19, 2018: Back, 31:11 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 82kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps 今朝は背中の筋トレに励みました．…
Jun 19, 2018: Back, 31:11 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 82kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps 今朝は背中の筋トレに励みました．…