Jun 7, 2018: Arms, 00:27:46 Close grip bench press: 48.5kg, 10, 10, 10 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Reverse curl: 48.5kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps One arm french press…