Jun 6, 2018: Chest and Rotator Cuff, 00:30:49 Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder externa…