May 27, 2018: Back and Waist, 89:37 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbell snatch: 25kg, R10, L10, R10, L10 reps One hand bent over row: 32.5kg…