2018-05-21から1日間の記事一覧
May 21, 2018: Back, Waist and Rotator cuff, 58:35 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline …
