2018-05-02から1日間の記事一覧
May 2, 2018: Legs, 64:13 Squat: 77kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20 reps Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps Romanian…
