2018-03-27から1日間の記事一覧
Mar 27, 2018: Chest, 37:34 Reverse grip bench press: 47kg, 10, 10, 10 reps Bench press: 47kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulde…