Mar 14, 2018: Chest, 39:19 Reverse grip bench press: 47kg, 12, 10, 9 reps Bench press: 47kg, 10, 8, 9 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulder p…