Mar 9, 2018: Chest, 28:41 Bench press: 46kg, 12, 12, 12 reps Reverse grip bench press: 46kg, 8, 8, 7 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulder pr…