Mar 6, 2018: Chest and Rotator cuff and Arms, 57:38 Dumbbell bench press: 20*2kg, 12, 12, 12 reps Reverse grip bench press: 46kg, 10, 8, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 10 reps Dumbbell incline fly: 12.5*2k…