Feb 1, 2018: Rotator Cuff and Arms, 00:17:52 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Concentration curl: 10kg, L20, R20, L20, R20 reps Lying lateral raise:…