Jan 31, 2018: Back, 00:42:27 Reverse grip bent over row: 67kg, 12, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15, 15 reps Dumbbell pullover: 22.5kg, 12, 12, 12, 12 reps One hand bent over row: 32.5kg, L12, R12, L12, R12, L12, R12 reps 今…