2018-01-26から1日間の記事一覧
Jan 26, 2018: Back and Biceps, 00:15:45 One hand snatch: 22.5kg, R12, L12, R12, L12 reps Dumbbell pullover: 22.5kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps 今朝は少しだけ早起きできたので，早朝業務前に15…
Jan 26, 2018: Back and Biceps, 00:15:45 One hand snatch: 22.5kg, R12, L12, R12, L12 reps Dumbbell pullover: 22.5kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps 今朝は少しだけ早起きできたので，早朝業務前に15…