Jan 20, 2018: Chest and Back, 00:38:20 Dumbbell incline bench press: 17.5*2kg, 15, 14, 11 reps Dumbbell bench press: 17.5*2kg, 15, 13, 13 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Dumbbell pullover: 22.5kg, 12, 12, 12 reps Shoulder intern…