Jan 8, 2018: Chest and Waist, 00:50:52 Dumbbell incline bench press: 17.5*2kg, 15, 13, 11 reps Dumbbell bench press: 17.5*2kg, 15, 13, 13 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Front raise: 38.5kg, 10, 10, 10 reps Reverse grip bench pr…