Dec 28, 2017: Back and Shoulders, 00:34:23 Dumbbell upright row: 7.5*2kg, 15, 15, 15 reps Dumbbell lying row: 7.5*2kg, 15, 15, 15 reps Iron cross: 7.5*2kg, 10, 10, 10 reps Lateral raise: 7.5*2kg, 15, 15, 15 reps Seated rear raise: 7.5*2kg,…