2017-11-16から1日間の記事一覧
Nov 16, 2017: Rotator cuff, 00:10:07 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 7.5kg, L15, R15, L15, R15 reps 今朝は睡眠を優先したため筋…
Nov 16, 2017: Rotator cuff, 00:10:07 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 7.5kg, L15, R15, L15, R15 reps 今朝は睡眠を優先したため筋…