Nov 1, 2017: Arms, 00:13:40 Zottman curl: 15*2kg, 10, 10, 10 reps Dumbbell bent over triceps extension: 15*2kg, 10, 10, 10 reps One arm french press: 7.5kg, R12, L12, R12, L12, R12, L12 reps Concentration curl: 10kg, R20, L20, R20, L20 rep…