2017-10-04から1日間の記事一覧
Oct 4, 2017: Shoulders & Waist, 00:48:51 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps Crunch: 20…
