Aug 26, 2017: Shoulders, 00:28:40 Upright row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, R15, L15, R15, L15 reps Cuban press: 12.5*2kg, 12, 12, 12 reps 明日…