Aug 16, 2017: Back & Shoulders, 00:37:46 Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 7.5kg, R15, L15, R15, L15 reps Cuban press: 15*2kg, 10, 10, 10 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: …