Aug 3, 2017: Chest & Waist & Arms, 00:52:19 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell reverse grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell fly: 12.5*2kg, 12, 12, …