Jul 3, 2017: Back & Shoulders, 01:00:38 Reverse grip bent over row: 72kg, 10, 10, 10reps One hand bent over row: 35kg, R10, L10, R10, L10reps Upright row: 56kg, 10, 10, 10reps Shoulder internal rotation: 10kg, R15, L15, R15, L15reps Cuban …