2017-06-08から1日間の記事一覧
Jun 8, 2017: Chest & Waist, 00:47:19 Dumbbell incline bench press: 20*2kg, 10, 10, 10reps Dumbbell bench press: 20*2kg, 10, 10, 10reps Dumbbell reverse grip bench press: 15*2kg, 12, 12, 12, 12reps Dumbbell fly: 15*2kg, 12, 9, 9reps Crunch:…
