May 22, 2017: Back & Shoulders, 00:45:39 Reverse grip bent over row: 67kg, 10, 10, 10reps One hand bent over row: 35kg, R10, L10, R10, L10reps Closed grip upright row: 48.5kg, 10, 10, 10reps Shoulder internal rotation: 7.5kg, R15, L15, R15…