2017-05-19から1日間の記事一覧
May 19, 2017: Chest, 00:27:16 Dumbbell incline bench press: 17.5*2kg, 12, 12, 12reps Dumbbell bench press: 17.55*2kg, 12, 12, 12reps Dumbbell reverse grip bench press: 15*2kg, 12, 12, 12reps Dumbbell fly: 15*2kg, 12, 12, 11reps 昨晩の帰宅…