2017-04-30から1日間の記事一覧
Apr 30, 2017: Legs, 00:44:31 Squat: 72kg, 10, 10, 10reps Calf raise: 87kg, 10, 10, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Jefferson squat: 77kg, R12, L12, R12, L12reps Hip thrust: 67kg, 10, 10, 10reps 昨日はle…
