Apr 23, 2017: Chest & Arms, 00:53:23 Bench press: 52kg, 8, 6reps, 46kg, 8reps Dumbbell fly: 15*2kg, 11, 10, 10reps Dumbbell incline bench press: 15*2kg, 12, 12, 10reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12reps Alternating incline curl…