2017-04-04から1日間の記事一覧
Apr 4, 2017: Back & Waist, 00:35:29 Reverse grips bent over row: 66kg, 10, 10, 10reps Shrug: 66kg, 12, 12, 12reps One hand bent over row: 30kg, R10, L10, R10, L10reps Shoulder internal rotation: 7.5kg, R10, L10, R10, L10reps Incline should…
