Mar 9, 2017: Back & Shoulders, 00:38:10 Reverse grips bent over row: 66kg, 10, 10, 10reps Shrug: 66kg, 12, 12, 12reps Rear raise: 15*2kg, 10, 10, 10reps Arnold press: 15*2kg, 12, 12, 10reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban pre…