Aug 22, 2023: Flexibility and Back, 51 mins, 81.7 kg. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Sna…