Apr 26, 2023: Chest & Flexibility, 38 mins, 80.3 kg. Yoga: 20 mins Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 今朝は胸の筋トレに励みました． 今朝は少し早めに起…