Apr 5, 2023: Back and Flexibility and Running, 65 mins, 79.9 kg. Running: 5.36 km, 33:07 (6:40, 6:10, 5:56, 5:59, 6:03) Yoga: 20 mins Lying Dumbbell Row: 22.5 * 2 kg, 10, 10, 10, 10 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12 reps 今朝…