2017-04-24から1日間の記事一覧
Apr 24, 2017: Shoulders, 00:21:15 Shoulder internal rotation: 7.5kg, R10, L10, R10, L10, R10, L10reps Rear raise: 15*2kg, 12, 12, 12reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 10reps 昨日の胸の筋トレの影響で…
Apr 24, 2017: Shoulders, 00:21:15 Shoulder internal rotation: 7.5kg, R10, L10, R10, L10, R10, L10reps Rear raise: 15*2kg, 12, 12, 12reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 10reps 昨日の胸の筋トレの影響で…