2018年11月15日の筋トレ

Nov 15, 2018: Back and Arms, 38:18/p>

1. Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live)
2. Upright Row: 46kg, 12, 12, 12 reps (on SHOWROOM live)
3. Barbell Rear Deltoid Row: 46kg, 12, 12, 12 reps (on SHOWROOM live)
4. Dumbbell Snatch: 25kg, R10, L10, R10, L10 reps (on SHOWROOM live)
5. Concentration curl: 12.5kg, R15, L15, R15, L15 reps (on SHOWROOM live)
6. One arm french press: 12.5kg, R15, L15, R15, L15 reps (on SHOWROOM live)

うっかり記録を忘れてましたが，昨日もしっかり背中と腕を鍛えています．

明日は脚をがっつり鍛える予定です．