Sep 24, 2018: Chest and Waist, 00:68:16 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 12, 12 reps Dumbbell bent arm pullover: 27.5kg, 12, 12, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Dumbbell …

Sep 20, 2018: Waist and Rotator Cuff, 29:34 Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lying lateral raise: 12.5kg, R15, L15, R15, L15 reps Crunch: 20, 20…

Sep 7, 2018: Chest and Waist, 00:45:00 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Air bike: 1*2kg, 20, 20, 20 reps Dumbbell crunch: 25kg, 12 rep…

Sep 2, 2018: Chest and Waist, 00:43:12 Dumbbell incline press: 25*2kg, 10, 8, 9 reps Dumbbell bench press: 25*2kg, 8, 9, 8 reps Dumbbell crunch: 25kg, 12 reps, 15*2kg, 10, 10 reps Dumbbell decline press: 15*2kg, 12, 12, 2(!) reps (on SHOWR…

Aug 31, 2018: Legs and Waist, 47:11 Foward Lunge: 67kg, 5, 10 reps Rear Lunge: 67kg, 5, 7 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Seated culf raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Lying sciss…

Aug 23, 2018: Legs and Waist, 43:25 Lunges (Forward and Rear): 67kg, F5, R5, F5, R5 reps Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps (配信中) Lying leg raise: 1*2kg, 20, …

Aug 9, 2018: Legs and Waist, 46:48 Barbell twist: 67kg, 15, 15, 15 reps Rear Lunge: 67kg, 5, 5, 5 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Lying scissor kick: …

Aug 3, 2018: Waist, Legs and Rotator Cuff, 00:48:31 Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated leg raise: 1*2kg, 15, 15, 15 reps Lying scissor kick: 1*2kg, 15, 15, 15 reps Shoulder inter…

Aug 2, 2018: Chest and Waist, 00:43:12 Dumbbell incline press: 25*2kg, 10, 9, 9 reps Dumbbell bench press: 25*2kg, 8, 6, 7, 7 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 re…

Aug 1, 2018: Legs and Waist, 27:50 Forward Lunge: 67kg, 5, 7 reps Rear Lunge: 67kg, 7, 5 reps Barbell twist: 67kg, 15 reps Lunge (Forward and Rear): 67kg, F7, R5 reps (配信中) Barbell twist: 67kg, 15, 15 reps (配信中) 今日は脚と腹の筋トレ…

Jul 29, 2018: Back, Calf and Waist, 00:50:53 One hand bent over row: 32.5kg, R12, L12, R12, L12, R12, L12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Seated calf raise: 67kg, 20, 20, 20, 20, 20 reps …

Jul 24, 2018: Legs and Waist, 53:35 Lunge (Forward and Rear): 67kg, F8, R8, F8, R8 reps Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 48.5kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 r…

Jul 11, 2018: Waist and Neck, 00:17:31 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30,…

Jul 6, 2018: Waist, 17:15 Barbell twist: 67kg, 15, 15, 15 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 reps 明日はSHOWROOM配信中に脚を鍛える予定です． そのため，今朝はストレッチをいつもの4倍行うことで体をほぐしてみました…

Jun 29, 2018: Waist and Rotator cuff, 25:52 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20, R20, L20, R20 reps Crunch: 20, 20, 20 r…

Jun 25, 2018: Waist and Rotator cuff, 32:08 Barbell twist: 67kg, 15, 15, 15 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20, R2…

Jun 24, 2018: Back and Waist, 64:27 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Barbell twist: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One…

Jun 18, 2018: Waist and Arms, 19:38 Barbell twist: 67kg, 15, 15, 15 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 10kg, R20, L20, R20, L20 reps …

Jun 13, 2018: Waist and Rotator cuff, 24:57 Barbell twist: 67kg, 15, 15, 15 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, L20, R2…

Jun 10, 2018: Waist and Neck, 00:16:07 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30,…

Jun 3, 2018: Back, Waist and Arms, 42:29 Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Barbell twist: 67kg, 12, 12, 12 reps Crunch: 20, 20, 20 reps Lying leg raise: 1*2kg, 15, 15, 15 reps One …

May 27, 2018: Back and Waist, 89:37 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbell snatch: 25kg, R10, L10, R10, L10 reps One hand bent over row: 32.5kg…

May 21, 2018: Back, Waist and Rotator cuff, 58:35 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline …

May 8, 2018: Waist and Rotator cuff, 36:07 Barbell twist: 67kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R20, L20, R20, L20 reps Lying lateral raise: 10kg, R20, L20…

May 12, 2018: Chest and Waist, 00:57:26 Dumbbell bench press: 27.5*2kg, 9, 8, 6, 22.5*2kg, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*…

May 5, 2018: Chest and Waist, 00:44:12 Dumbbell bench press: 25*2kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulder press: 12.5*2kg, 12, 12…

Apr 22, 2018: Chest and Waist and Rotator cuff, 66:27 Reverse grip bench press: 47kg, 12, 12, 12 reps Bench press: 47kg, 12, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 1…

Apr 15, 2018: Chest and Waist and Rotator cuff, 66:01 Reverse grip bench press: 47kg, 10, 10, 10 reps Bench press: 47kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 1…

Mar 31, 2018: Legs and Waist, 52:29 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Cross body crunch: 20,…

Mar 28, 2018: Rotator cuff, Waist and Neck, 31:53 Shoulder internal rotation: 12.5kg, L15, R15, L15, R15 reps Incline shoulder external rotation: 10kg, L15, R15, L15, R15 reps Lying lateral raise: 10kg, L15, R15, L15, R15 reps Crunch: 20, …