Apr 9, 2023: Back and Flexibility and Running, 75 mins, 79.5 kg. Yoga: 10 mins Running: 5.17 km, 33:07 (6:21, 6:24, 6:27, 6:20, 6:38) Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝…