Mar 22, 2023: Legs and Flexibility, 67 mins, 80.2 kg. Yoga: 30 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps 今朝は脚を鍛え…