Feb 1, 2023: Legs and Flexibility, 55 mins Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps Yoga: 7 mins 今朝は脚を鍛えました． 最近早起きできており，今朝も6時には余…