Aug 28, 2022: Chest & Rotator Cuff & Flexibility, 52 mins, 80.60 kg Yoga: 20 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 32.5 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R2…