Jul 31, 2022: Chest & Rotator Cuff & Flexibility, 52:52, 80.25 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 20, 20, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20…